Rukagym – Info

RukaGym offers approximately 350 m² of versatile training space. Take a look around RukaGym through the photos.
Below, you’ll also find a comprehensive list of our gym equipment and training gear.

For more information about gym access, location, purchasing passes, and more, please visit our FAQ page

AerobiCs

Basic Equipment and Dumbbells

Free Weights Area

Multi-Purpose Training Area

Equipment list

Aerobics:

  • Treadmills, Matrix 2 pcs
  • Exercising bikes, Matrix 2 pcs
  • Ski ergo, Consept2 2 pcs
  • Row machines, Consept2 and Dinox 3 pcs
  • Crosstrainers, Matrix 2 pcs
  • Spinning bikes 4 pcs

Gym equipment:

  • Cable crossover (Matrix)
  • Smith machine (Precory)
  • Leg press (Precory)
  • Lat pulldown (Precory)
  • Seated row (Precory)
  • Leg extension machine (Matrix)
  • Abdominal curl machine with weight deck (Gym80)
  • Shoulder press machine (Precory)
  • Bench press bench
  • Biceps bench
  • Dip rack (+ dip belt for additional weights)
  • Hip lift (Dinox)
  • Back extension bench (HUR)
  • Abdominal curl bench (HUR)
  • Squat rack
  • Pec-deck – rear delt (Matrix)
  • Hamstring machine (standing version) (Dinox)
  • Seatted calf press (Dinox)
  • Landmine, various handles
  • Functional training frame, where you can build countless movement variations

  • Weightlifting platform for weightlifting movements, etc. (you can drop, you can use magnesium)

  • Lifting belts of different sizes

  • Plate bars of several weights and designs, including women’s/youth bars, hex-bar

  • Abundant plate weights, TPU plate and Bumper

  • Pairs of dumbbells 4 different sets 1 kg – 40kg

  • Pairs of kettlebells 8kg – 32kg

  • Wooden poles

  • Chin pull-ups

Wide selection of small equipment, including bodyweight training:

  • Wall and smash balls 1 – 25 kg

  • Bodybow – arched board

  • Mini parallel bars

  • Bosu

  • Exercise balls 50cm – 100 cm

  • Wide selection of resistance bands

  • Jump ropes

  • Stepper boards

  • Aerial yoga hammock, 2 pcs

  • Gymnastic rings

  • Punching bag

  • Kickboxing bag

  • Boxing gloves

  • Jump box 50 – 60 – 75cm

  • step squat support

CONTACTS

Rukatunturintie 9, 93825 Ruka

info@rukagym.fi / +358 40 503 3612